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Workshops

CAPS is pleased to offer live virtual and in-person workshops on a variety of topics to support students’ mental health and well-being. All workshops are offered at no cost, and students are welcome to attend as many as they like. 


FALL 2025 OFFERINGS:
 

Building Happiness Icon

The Body Image Workshop

Explore the impact of beauty ideals and learn how to build a healthier body image. 


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Boosting Your Relationships

Learn signs of healthy vs. unhealthy relationships and build effective relationship skills.


Illustratio of a Butterfly.

Building Happiness and Resiliency

Learn strategies from positive psychology to boost mood and build resilience.


College Adjustment Workshop Icon

College Adjustment in a Flash

Learn how to navigate the stressors of campus life.


ADHD Workshop Icon - Prominent Exclamation point illustration

Distracted? Understanding ADHD

Learn about ADHD and its impacts on daily life.


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International Student Lunch Conversations

CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support.


Rewiring Anxious Brain Workshop Icon

Rewiring the Anxious Brain

Learn how to break negative thought patterns.


Illustration of a hand holding a heart shape sprouting from some leaves.

Silencing Your Inner Critic 

Determine ways to reduce self-criticism and improve self-compassion.


Illustration of a person sleeping in a bed.

Sleep 101

Learn ways to improve your life by improving your sleep. 


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Therapeutic Journaling

Use therapeutic journaling to gain insight and perspective.