Workshops
CAPS is pleased to offer live virtual and in-person workshops on a variety of topics to support students’ mental health and well-being. All workshops are offered at no cost, and students are welcome to attend as many as they like.
FALL 2025 OFFERINGS:
The Body Image Workshop
Explore the impact of beauty ideals and learn how to build a healthier body image.
Boosting Your Relationships
Learn signs of healthy vs. unhealthy relationships and build effective relationship skills.
Building Happiness and Resiliency
Learn strategies from positive psychology to boost mood and build resilience.
College Adjustment in a Flash
Learn how to navigate the stressors of campus life.
Distracted? Understanding ADHD
Learn about ADHD and its impacts on daily life.
International Student Lunch Conversations
CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support.
Rewiring the Anxious Brain
Learn how to break negative thought patterns.
Silencing Your Inner Critic
Determine ways to reduce self-criticism and improve self-compassion.
Sleep 101
Learn ways to improve your life by improving your sleep.
Therapeutic Journaling
Use therapeutic journaling to gain insight and perspective.